The crew at Stable Minds offer meditation classes and courses that combine ancient wisdom traditions with modern practices for wellbeing.
Why this type of meditation?
Modern approaches to meditation suggest that relaxation is the antidote to anxiety or difficulty, and that by tuning out from our worries we access peace and happiness.
We approach meditation from the philosophy that our raw experience is profound and learning to stay present is the antidote to the extremes we oscillate between.
Through meditation we find a middle path or balance point that enables us to take on the demands of life with confidence and contentment.
This type of meditation helps us to:
* Handle our emotional experience
* Find a healthy expression of who we really are
* Come alive in the present moment
* Establish our boundaries and take better care of ourselves
- Category:
- Education